At Future Fitness, we understand that everyone's physical needs are unique, and that's why our dedicated staff is committed to crafting a personalized training regimen just for you. Whether you're a beginner taking your first steps into the world of fitness or a seasoned veteran looking to reach new heights, our team is here to guide you on your journey.
Our trainers bring a wealth of experience in various training techniques, including resistance, flexibility, cardiovascular, and neuromuscular training. This diverse expertise enables them to design a comprehensive training program specifically tailored to your body type and individual physical needs. We believe in addressing the uniqueness of each individual, recognizing that a one-size-fits-all approach doesn't apply when it comes to achieving fitness goals.
Whether you're aiming to build strength, improve flexibility, enhance cardiovascular health, or focus on neuromuscular development, our team at Future Fitness is equipped to guide you through a personalized fitness journey. We take pride in helping individuals set and achieve their fitness goals, fostering a supportive environment where everyone can thrive on their path to a healthier and happier lifestyle.
Resistance Training
Resistance training is movement that makes muscles contract against an opposing force with the intention of acquiring strength, tone, mass, stamina or weight loss. Some common forms are weightlifting, exercise machines, push-ups and resistance bands.
Cardiovascular Training
Often called “cardio,” cardiovascular training is exercise designed to help you gain muscular ability by developing the performance of your heart and lungs. It allows better allocation of oxygen to your muscles, and can also help you keeping a healthy weight since it burns calories. Some forms of cardio include spin, power walking, running, biking and aerobic dance.
Flexibility Training
Flexibility training refers to exercising muscles in order to advance overall mobility in a series of joints. This can help improve posture, reduce soreness and low back pain, increase flow of nutrients to tissues, improve muscle coordination, and reduce risk of injury.
Neuromuscular Training
Neuromuscular training, also known as plyometrics, is focused on gaining athletic performance. Clients receive private personal training in order to produce more power and quicker movements while at the same time improving nervous system function. This sort of exercise works muscles in a repeated, rapid sequence.