Mind Body Wellness Studio, E5477
Massage Therapy
Massage therapy offers a wide range of benefits for both the body and mind. It helps reduce muscle tension, improve circulation, and promote relaxation by lowering stress hormones and calming the nervous system. Regular massage can enhance flexibility, support recovery from injuries, and improve posture by releasing tight muscles and restoring balance to the body. Beyond the physical benefits, massage therapy also supports emotional well-being—reducing anxiety, improving sleep, and increasing overall feelings of wellness. Whether you’re looking to relieve pain, recover from a workout, or simply unwind, massage therapy is a natural way to restore harmony and promote optimal health.
Myofascial Release
Trauma, surgery, repetitive movements, prolonged postures, and disrupted inflammatory responses contribute to the development of fascial restrictions. Essentially, nearly everyone experiences some degree of limitation within their fascial system due to these factors. The continuous nature of the fascial network allows for compensation up to a certain threshold to accommodate these restrictions.
The Active Release Technique (ART) is a hands-on therapeutic approach that specifically targets muscles, ligaments, fascia, tendons, nerves, or capsules. During ART, tension is applied to the involved tissue, excluding the skin, holding it in a shortened position. Simultaneously, the structure is lengthened through a complete and comfortable range of active motion, maintaining tension throughout the process. This technique aims to address and alleviate restrictions within the soft tissues, promoting improved mobility and overall well-being.
Heather Landry
Heather Landry, LMT (#LA10375), PTA
Heather is the owner and licensed Massage Therapist at Mind Body Wellness Studio E5477, as well as a dedicated Physical Therapist Assistant at Linx Physical Therapy. With over 27 years of experience in outpatient physical therapy, Heather brings an exceptional understanding of the body’s movement, recovery, and healing processes.
She specializes in massage therapy, combining her deep physical therapy background with advanced techniques to help relieve tension, enhance mobility, and promote total body wellness. Each session is thoughtfully customized and may include methods such as cupping, Gua Sha (scraping), hot stones, essential oils, and targeted myofascial techniques for a truly therapeutic experience.
A massage with Heather isn’t just relaxing—it’s restorative and transformative, leaving you eager to return for your next session.
To learn more about Heather’s background, visit the Meet the Team section.
Prices vary depending on session length and service type.
To schedule an appointment or learn more, please call 225-936-0643.