Pilates builds a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment. It also emphasizes complete concentration on smooth, flowing movement, and proper breathing. You become acutely aware of how your body feels, where it is in space, and how best to control its movements.
Pilates is great for
Total Body Workout
Caroline Zollinger has been training since 2008 and is a certified personal trainer. She uses exercise to help her clients reduce pain from previous injuries. Caroline is also pilates certified and one of our pilates instructors.
Melanie Griggs has been in the fitness industry for over 20 years and is a certified personal trainer. She is also a Pilates instructor. She trains her clients with a focus on functional fitness for improved strength and flexibility.