Pilates

Pilates builds a strong core, increases strength and flexibility simultaneously, and improves posture, stability and alignment. It also emphasizes complete concentration on smooth, flowing movement, and proper breathing. You become acutely aware of how your body feels, where it is in space, and how best to control its movements.

Pilates is great for 

Total Body Workout

Increase Flexibility

Core Strength

Balance

Preventing Injuries

Runners

Golfers