Kate Gilkey
Kate, a Baton Rouge native, holds a Bachelor's degree from LSU and is certified by NASM (National Academy of Sports Medicine) as well as in CPR/First Aid. Beyond her academic and professional achievements, Kate is a mother to two beautiful children.
With a passion for running, she has successfully completed numerous 5Ks, half-marathons, and a full marathon, embodying her mantra: "I may be short, but that means they don't see me coming." Kate's infectious energy extends into her approach as a fitness professional.
In her role, Kate goes beyond the conventional trainer-client relationship, taking the time to know her clients as individuals. This personal connection allows her to tailor her assistance effectively, understanding the unique needs of each person. Kate leverages her enthusiasm to motivate and support her clients in achieving their fitness goals, ultimately enhancing their overall quality of life.