Yoga brings peace to our minds, bodies, and spirits.

While many of our training methods will improve your cardiovascular health, yoga is aimed at increasing strength, flexibility and overall agility, which make people who lead active lifestyles much less susceptible to injury. Yogic breathing techniques increase lung capacity and introduce greater quantities of oxygen into the blood, promoting the elimination of toxins and proper functioning of the brain and nervous system.

Practicing yoga unites the physical and cognitive aspects of your being to ensure a sense of inner peace and shorter, gentler recovery times after leaving workout sessions. We are proud to offer several different disciplines of yoga as private and semi-private lessons.

Yoga for Every Body 

Yoga for Beginners- 60 Minutes

This session is designed for those new to yoga and wish to learn the basics before taking group classes. This session focuses on breath work, body- awareness, and providing modifications.

Yoga for Stress Relief- 60 Minutes

Drop into a state of deep relaxation by exploring restorative yoga poses (sometimes referred to as yin yoga). Most of this class takes place in a seated or reclined position while using props to effortlessly support the body.

Yoga Nidra- 60 Minutes

Yoga Nidra is the yoga of sleep. Also conducive for stress relief and to relieve physical tension, this guided meditation aims to direct one’s consciousness into the space between being awake and asleep. The results are full-body relaxation and a deep meditative state of consciousness.

Post-Workout Stretch Session- 30 Minutes

Studies have proven quicker recovery times if athletes stretch properly after working out. This shorter session focuses specifically on the areas targeted during your personal training session.

Our Yoga Instructor

Amanda Mays strives to present yoga as a lifestyle and an informed approach to living. She's a lighthearted, compassionate teacher whose classes are completely accessible yet encourage you to challenge yourself and get a little feisty with your perceived limitations. A class with Amanda reminds us to laugh often, to let go of excessive self-judgement, and to never take ourselves too seriously. Her lighthearted approach is balanced by her creative, grounding, and intelligently sequenced classes with a focus on cultivating flexibility and strength. She adores that we will always be students of yoga and never masters. Amanda has been practicing yoga and curiously exploring a holistic lifestyle for more than 20 years. She draws on these years of study to help guide clients and students toward optimal well being. Amanda is a Registered Yoga Teacher through Yoga Alliance (RYT 500).