Workout of the Day

Monday

3 rounds:

15 deadlifts (moderate)

30 squats

15 v-ups

30 lunges

Tuesday

3:00 Run

As many reps as possible in 2:00 of: 9 front squats (light)

10 sit ups

REST 5:00

2:00 Run

AMRAP in 3:00 of: 6 front squats (moderate) 

10 sit ups

REST 5:00

1:00 Run

AMRAP in 4:00 of: 3 front squats

10 sit ups

Wednesday

50 ground to overhead (light)

50 pull ups

50 push ups

5:00 run

Thursday

Deck of Cards:

Spades- Front Squats

Diamonds- Sit Ups

Clubs- Swings

Hearts- Reverse Lunges

Aces: 15 Burpees

**Numbers on cards are reps

**Face cards worth 10 reps

Friday

AMRAP 12

200m Run

15 burbees

10 ground to overhead (moderate)

Saturday

21-18-15-12-9

Thrusters (light)

40 double-unders

200m Run

REST 1:1